zen yoga reiki key elements for creating healthy boundaries

Key Elements for Creating Healthy Boundaries

Key Elements for Creating Healthy Boundaries

By Natalie Alexander

If you genuinely want to be your best self, to have a happy and healthy life, you need to learn how to set boundaries. Boundaries are being clear about what your limits are, and they are necessary to ensure you don’t get overwhelmed by the demands of other people. Without boundaries, you are likely to be overburdened, stressed, and resentful, and it’s up to you to set and maintain your limits.

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zen yoga reiki improving your mental health in the spring

Improving Your Mental Health in the Spring

Improving Your Mental Health in the Spring

By Natalie Alexander

Now that spring is approaching. You can use the improving weather to take steps that will help to improve your mental health. Here are some ways that can help your mental health this spring.

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zen yoga reiki getting out of a poverty Mindset

Getting Out of a Poverty Mindset

Getting Out of a Poverty Mindset

By Natalie Alexander

A poverty mindset is one of lack. It’s when you are focused on what’s missing in your life, rather than on your good fortune and the possibilities that exist. This type of thinking can manifest in a bunch of different ways. It happens when you don’t feel like there’s enough, you’ll never get ahead, you don’t deserve more, or that taking a risk is dangerous. Essentially, living in this state involves limitations. When you think this way, you begin to live in this same manner. The key to finding and embracing abundance is getting out of a poverty mindset. Follow these tips to get started.

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zen yoga reiki Creating Daily Self love

Creating a Daily Self-Love Ritual

Creating a Daily Self-Love Ritual

by Natalie Alexander

How often do you honestly take good care of yourself? We are not just talking about physical health, but this also includes your mental health. If you say that you don’t do much practice of self-love, then it would be a good idea for you to check out this article so you can learn about creating a daily self-love ritual because YOU matter.

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