zen yoga reiki key elements for creating healthy boundaries

Key Elements for Creating Healthy Boundaries

Key Elements for Creating Healthy Boundaries

By Natalie Alexander

If you genuinely want to be your best self, to have a happy and healthy life, you need to learn how to set boundaries. Boundaries are being clear about what your limits are, and they are necessary to ensure you don’t get overwhelmed by the demands of other people. Without boundaries, you are likely to be overburdened, stressed, and resentful, and it’s up to you to set and maintain your limits.

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zen yoga reiki improving your mental health in the spring

Improving Your Mental Health in the Spring

Improving Your Mental Health in the Spring

By Natalie Alexander

Now that spring is approaching. You can use the improving weather to take steps that will help to improve your mental health. Here are some ways that can help your mental health this spring.

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zen yoga reiki getting out of a poverty Mindset

Getting Out of a Poverty Mindset

Getting Out of a Poverty Mindset

By Natalie Alexander

A poverty mindset is one of lack. It’s when you are focused on what’s missing in your life, rather than on your good fortune and the possibilities that exist. This type of thinking can manifest in a bunch of different ways. It happens when you don’t feel like there’s enough, you’ll never get ahead, you don’t deserve more, or that taking a risk is dangerous. Essentially, living in this state involves limitations. When you think this way, you begin to live in this same manner. The key to finding and embracing abundance is getting out of a poverty mindset. Follow these tips to get started.

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zen yoga reiki Creating Daily Self love

Creating a Daily Self-Love Ritual

Creating a Daily Self-Love Ritual

by Natalie Alexander

How often do you honestly take good care of yourself? We are not just talking about physical health, but this also includes your mental health. If you say that you don’t do much practice of self-love, then it would be a good idea for you to check out this article so you can learn about creating a daily self-love ritual because YOU matter.

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zen yoga reiki Tips For Your Daily Gratitude Practice

Tips For Your Daily Gratitude Practice

Tips For Your Daily Gratitude Practice

by Natalie Alexander

Practicing gratitude on a daily basis is one of the best ways to invite all things plentiful into your world. Keep reading to discover ways to do just that.

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5 Keys To Inviting Abundance Into Your Life

5 Keys To Inviting Abundance Into Your Life

5 Keys To Inviting Abundance Into Your Life

by Natalie Alexander

Abundance can be an obscure subject, and this means something different to each person. The simple term for abundance is to have a large quantity of something or more than enough. All of us desire to have the feeling of living an abundant life where you feel secure and supported. The key to inviting abundance into your life is to be intentional. Keep reading, and I’ll show you what I mean.

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How to live your best imperfect life

How To Live Your Best Imperfect Life

How To Live Your Best Imperfect Life

by Natalie Alexander

Here are a few tips:

Let Go

This is not the same as giving up. What you need to let go of is the expectations of others for your life. Set goals for your life and challenge yourself. But, do so with goals that satisfy how you see yourself living. Don’t use someone else’s measuring stick to chart your path.

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Zen Yoga Reiki

Zen Yoga Reiki

by Natalie Alexander

Relax – Nurture – Rejuvenate

We offer gentle, natural, therapeutic holistic treatments that can support, restore, balance and harmonize your overall well being. We promote and encourage self care to be part of your daily health care regimens. Take charge of your health, allow your body to heal itself and resist disease or injury more effectively through Yoga, Reiki, EFT, Chakra Balancing, and Crystal Therapy.

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Yoga

Yoga

by Natalie Alexander

Yoga is For Everyone!

Although there are many types and levels, there is no discrimination in yoga. We believe that everyone can enjoy its many benefits! Wherever you are in your yoga development, whether brand-new, recovering from injury or illness, too busy to find time to attend a group class, or just want to take your personal performance to the next-level, we are here to guide you through the journey. Each session is tailored according to the particular needs and goals of the client. We offer Hatha yoga, Restorative yoga, Yin yoga and Yoga-Reiki.

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