Emotional Freedom Technique

Emotional Freedom Technique

by Natalie Alexander

What is Emotional Freedom Technique?

Emotional Freedom Technique (EFT) also known as Tapping is an alternative healing treatment founded by Gary Craig around 1995. EFT evolved from another type of alternative therapy called Though Field Therapy (TFT) which was used to treat patients with phobia.

The basic premise of Tapping is that all negative emotions are caused by disturbances in our body’s energy system. EFT can help you overcome negative emotions and thought patterns and replace them with positive thoughts, calm and relaxed feelings by tapping into the body’s energy pathways called energy meridians. EFT is also often referred to as acupuncture without needles.

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